Red Lentil Hummus With Brussels Sprout Hash Recipe
Recipe By Taste Of Home
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. —Carolyn Manning, Seattle, Washington.
Ingredients For Red Lentil Hummus With Brussels Sprout Hash Recipe
1 cup Dried red lentils, rinsed
0.25 cup Tahini
2 tablespoon Lemon juice
1 tablespoon Olive oil
3 Garlic cloves, halved
1 teaspoon Ground Cumin
1 teaspoon Curry powder
0.5 teaspoon Salt
0.5 teaspoon Ground ginger
0.125 teaspoon White Pepper
0.125 teaspoon Cayenne pepper
1 tablespoon Olive oil
1 Shallot, minced
0.5 pound Fresh brussels sprouts, thinly sliced
1 cup Canned diced tomatoes
0.25 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
Assorted fresh vegetables
Nutrition value
101
calories per serving
3 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
3 g Fat
6 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
