If you love healthy, veggie-laden soups that are bursting with fabulous flavor but also easy to make, this delicious red lentil carrot soup is for you.
Ingredients For Red Lentil Carrot Ginger Soup Recipe
2 tablespoon Extra virgin olive oil
1 Large onion roughly chopped
1 Large orange bell pepper roughly chopped
3 Medium garlic cloves roughly chopped
2 tablespoon Finely grated fresh ginger or ginger paste
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
1 teaspoon Smoked paprika
1 teaspoon Turmeric
0.125 teaspoon Pinch cayenne pepper less
6 cup Low sodium chicken broth
1 tablespoon Sugar
2 teaspoon Kosher salt
0.75 cup Red lentils
1.5 pound Carrots peeled and roughly chopped
Nutrition value
327
calories per serving
19 g Fat22 g Protein14 g Carbs10 g FiberOther
Current Totals
19 g Fat
22 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
22 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment