Ingredients For Red Currant Grilled Chicken & Vegetables Recipe
2 tablespoon Extra virgin olive oil
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
0.5 teaspoon A dried red pepper flakes
0.5 cup A balsamic vinegar
cup A cup red currant syrup
4 Chicken thighs bone in and skin
2 Red bell peppers seeded and cut into quarters
0.5 cup A grape or cherry tomatoes
2 Small red onions halved
1 tablespoon Fresh rosemary chopped
1 tablespoon Fresh thyme chopped
Nutrition value
316
calories per serving
12 g Fat11 g Protein38 g Carbs27 g FiberOther
Current Totals
12 g Fat
11 g Protein
38 g Carbs
27 g Fiber
MacroNutrients
Carbs
38 g
Protein
11 g
Fiber
27 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
199 mg
Iron
10 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment