1 Batch red enchilada sauce or canned sauce from store *see note
1 pound Chicken breasts boneless, skinless
1 cup Cheddar cheese shredded sharp white, divided
1 cup Cheese shredded monterey jack, divided
0.5 cup Cilantro minced fresh
12 inch Tortillas 6 soft corn
Cooking spray
1 Medium white onion *see note
Nutrition value
257
calories per serving
16 g Fat23 g Protein5 g Carbs5 g FiberOther
Current Totals
16 g Fat
23 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
297 mg
Iron
3 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
