Ingredients For Red chicken and baked potato with salad Recipe
300 piece chicken gm
2 tablespoon Oil
1 tablespoon ginger garlic paste
2 tablespoon chilly powder
1 tablespoon cumin powder
1 cup dahi and1\2
As required Salt
1 tablespoon Black pepper powder
Red food colour as per needed
1 tablespoon chicken masala
1 tablespoon Kasuri methi
1 egg
Chopped coriander
onion slice half bowl
1 Lemon
2 Small potatoes
Nutrition value
450
calories per serving
21 g Fat14 g Protein50 g Carbs7 g FiberOther
Current Totals
21 g Fat
14 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
270 mg
Iron
5 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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