Chicken, spinach, mushrooms, and italian cheeses combine with a raspberry vinaigrette dressing, all wrapped in a whole wheat tortilla for a light and flavorful meal.
1 cup Fresh spinach leaves - stems removed, leaves rolled, and finely sliced
0.25 cup Shredded Italian Cheese Blend
1 tablespoon Extra-virgin olive oil
4 Whole Wheat Tortillas
2 tablespoon Extra-virgin olive oil
2 Skinless, boneless chicken breast halves
4 Cremini mushrooms, coarsely chopped
0.5 Red bell pepper, chopped
Nutrition value
153
calories per serving
14 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
1373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment