Red Bird Wrap Recipe
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Chicken, spinach, mushrooms, and italian cheeses combine with a raspberry vinaigrette dressing, all wrapped in a whole wheat tortilla for a light and flavorful meal.
4.3
26 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Bird Wrap Recipe
- 1/2 tablespoon Red wine vinegar
- 0.38 tablespoon Seedless Raspberry Jam
- 1/4 tablespoon Extra-virgin olive oil
- 0.03 teaspoon Freshly ground black pepper
- 1/4 Tomato, seeded and coarsely chopped
- 1/4 cup Fresh spinach leaves - stems removed, leaves rolled, and finely sliced
- 0.06 cup Shredded Italian Cheese Blend
- 1/4 tablespoon Extra-virgin olive oil
- 1 Whole Wheat Tortillas
- 1/2 tablespoon Extra-virgin olive oil
- 1/2 Skinless, boneless chicken breast halves
- 1 Cremini mushrooms, coarsely chopped
- 0.13 Red bell pepper, chopped
Nutrition
value
value
153
calories per serving
14 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A1373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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