This is one of my favorite chutneys. I have very fond memories associated with this chutney. My husband’s aunty used to always prepare this chutney when i visited her in west nyack.
Ingredients For Red bell pepper and coriander chutney Recipe
1 red bell pepper Large
4 green chillies
2 tablespoon tamarind pulp
As required Salt
0.25 teaspoon Turmeric
0.5 cup coriander leaves
1 teaspoon Jaggery
Nutrition value
36
calories per serving
< 1 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment