Red Bean Tahini Spread Recipe

Name: Red Bean Tahini Spread Recipe
Total time: 45 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Martha Stewart-4

Pass the pita chips around this red kidney beans, tahini, garlic, and coriander seeds spread is not only a delicious snack but it's also healthy.

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45minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Red Bean Tahini Spread Recipe

0.5 cup Extra virgin olive oil, plus more for drizzling
3 tablespoon Minced garlic
2 can Red kidney beans, rinsed and drained
1 teaspoon Coriander seeds, toasted and ground
0.5 cup Tahini
0.33000000000000007 cup Fresh lemon juice
1 teaspoon Coarse salt
Sumac, for serving

Nutrition
value

406

calories per serving

43 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

43 g Fat
1 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
1 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
20 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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