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Sweet Tahini And Matcha Spread Recipe

Recipe By The Healthy Family And Home

Gluten-free vegan sweet tahini and matcha spreadEasy and healthy recipe, only 4 ingredients, and plant-based, raw, paleo, no refined sugar, medical medium.

4.9
21 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Sweet Tahini And Matcha Spread
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Ingredients for Sweet Tahini And Matcha Spread Recipe

  • 0.06 cup Organic tahini
  • 1/4 tablespoon Organic maple syrup
  • 0.17 tablespoon Organic coconut oil
  • 0.08 teaspoon Organic matcha powder
Nutrition
value
23
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home