1 teaspoon Herbes de provence or dried italian seasoning, crushed
15 ounce 1 can red beans or pinto beans, rinsed and drained
1 ounce Prosciutto or cooked ham, cut into thin strips
2 tablespoon Snipped fresh flat leaf parsley
0.33000000000000007 cup Finely shredded parmesan cheese
Nutrition value
660
calories per serving
9 g Fat59 g Protein107 g Carbs20 g FiberOther
Current Totals
9 g Fat
59 g Protein
107 g Carbs
20 g Fiber
MacroNutrients
Carbs
107 g
Protein
59 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
280 mg
Iron
9 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
363 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
1 mg
Phosphorus
795 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment