Ingredients For Tuna Salad with Fennel and Pine Nuts Recipe
1 can Ne jar tuna in olive oil drained and oil reserved
1 Fennel bulb any tough outer leaves and core discarded, thinly sliced
3 tablespoon Water
Sea salt and freshly ground black pepper
1 tablespoon Currants
Boiling water
2 tablespoon Toasted pine nuts
3 Sun dried tomatoes finely chopped
Small handful fresh flat leaf parsley leaves chopped
0.5 Juice lemon
1 Medium head of chicory roughly shredded
1 Medium banana shallot thinly sliced
Olive oil
Nutrition value
607
calories per serving
25 g Fat23 g Protein88 g Carbs53 g FiberOther
Current Totals
25 g Fat
23 g Protein
88 g Carbs
53 g Fiber
MacroNutrients
Carbs
88 g
Protein
23 g
Fiber
53 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1436 mg
Iron
23 mg
Vitamin A
2055 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
540 mg
Manganese
9 mg
Phosphorus
717 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment