Ingredients For Stuffed Peppers with Turkey and Quinoa Recipe
1 cup Quinoa rinsed and drained
4 teaspoon Sea salt flakes
0.5 cup Extra virgin olive oil plus more for the quinoa, the peppers, and the baking dish
2 tablespoon Berbere spice blend
2.5 teaspoon Ground cumin
0.5 teaspoon Chili powder or ground cayenne pepper plus more to taste
1.5 cup Chopped cremini or button mushrooms
8 cup Fresh spinach or 1 box frozen spinach, thawed and squeezed dry
0.5 teaspoon Freshly ground black pepper
1 pound Ground turkey
2 Cloves garlic pressed or minced
2 Medium onions diced
8 Very large bell peppers with flat bottoms
Nutrition value
359
calories per serving
19 g Fat21 g Protein24 g Carbs11 g FiberOther
Current Totals
19 g Fat
21 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
21 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
233 mg
Iron
9 mg
Vitamin A
4398 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
351 mcg
Vitamin B12
0 mcg
Vitamin C
232 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
267 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
