0.5 bunch Flat leaf parsley leaves and stems chopped
1 teaspoon Sea salt
3 pound Mussels scrubbed and debearded
2 Wo bottles warm heineken
10 Basil leaves torn
1 teaspoon Dried oregano
0.5 Lemon cut into wedges, for serving
Nutrition value
100
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
3 mg
Phosphorus
36 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment