Ingredients For Spicy Roasted Brussels Sprouts Recipe
2 tablespoon Unrefined coconut oil melted over low heat
0.25 teaspoon Cinnamon
0.25 teaspoon Grated nutmeg
0.25 teaspoon Turmeric
0.25 teaspoon Cayenne powder
0.25 teaspoon Allspice
1 tablespoon Pure maple syrup
1 teaspoon Kosher salt
1 teaspoon Fresh ground black pepper
1 teaspoon Balsamic vinegar
1 pound Brussels sprouts trimmed and halved
3 tablespoon Unsweetened dried cranberries
0.25 cup Apple juice or water
0.25 cup Unsalted macadamia nuts toasted and rough chopped
1 teaspoon Chaat masala or garam masala
Nutrition value
201
calories per serving
13 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
13 g Fat
6 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
