Sauteed Green Beans and Spinach with Bread Crumbs Recipe

Name: Sauteed Green Beans And Spinach With Bread Crumbs Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

These sauted green beans and spinach with bread crumbs are an easy side made with crisp-tender beans, spinach, and crispy bread crumbs.

4.3

29 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Sauteed Green Beans and Spinach with Bread Crumbs Recipe

0.33000000000000007 cup Extra virgin olive oil
4 Anchovy fillets
0.5 cup Fresh bread crumbs
4 Garlic cloves
1 Grated zest lemon preferably organic
0.25 teaspoon Crushed red chile flakes or more to taste
Sea salt
12 ounce Summer beans thick ones halved lengthwise
1 bunch Bag spinach
Freshly ground black pepper
0.5 ounce Parmesan cheese grated
Lemon wedges for serving

Nutrition
value

299

calories per serving

23 g Fat5 g Protein18 g Carbs3 g FiberOther

Current Totals

23 g Fat
5 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
5 g
Fiber
3 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
135 mg
Iron
3 mg
Vitamin A
1632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
3 mg
Phosphorus
80 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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