1 pound 1 whole white fleshed fish gutted but with head, skin, and scales left
Olive oil
3 sprig Flat leaf parsley leaves chopped
1 Lemon sliced
Nutrition value
342
calories per serving
3 g Fat76 g Protein2 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
76 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
76 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
477 mg
Vitamin B9
4945 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
781 mg
Selenium
176 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment