Salt Baked Fish Recipe

Name: Salt Baked Fish Recipe
Total time: 70 min
Yield: 2
Cuisine: Italian

Recipe By Leites Culinaria

This salt baked fish recipe is fish crusted in salt and slid in the oven and baked until moist and tender and perfect. easy entertaining.

4.3

12 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Salt Baked Fish Recipe

1/2 pound About , 3 ounces coarse sea salt
1/2-1.25 pound 1 whole white fleshed fish gutted but with head, skin, and scales left
As required Olive oil
1.50 sprig Flat leaf parsley leaves chopped
1/2 Lemon sliced

Nutrition
value

342

calories per serving

3 g Fat76 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
76g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
76g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
99mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
477mg
Vitamin B9
4945mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
781mg
Selenium
176mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria