Baked Fish With Tahini Sauce Recipe
Recipe By The Spruce Eats
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic middle eastern-north african recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. Weve also made this with wild salmon. The tahini sauce will easily keep for a week, so save any leftovers for salads, sandwiches, topping steamed rice or dip for veggies.
4.2
24 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish With Tahini Sauce Recipe
- 1/4 Onion
- 1 filets Fish
- 1/4 teaspoon Herbes De Provence
- None Salt
- None Freshly ground black pepper
- 1/4 tablespoon Olive oil
- 0.13 cup Sesame tahini
- 0.06-0.13 cup Water
- 1/2 Cloves Garlic
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Parsley
Nutrition
value
value
203
calories per serving
19 g Fat5 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium343mg
- Iron4mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus122mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats