1 Ne boneless beef roast such as chuck roast or pot roast
Sea salt and freshly ground black pepper
3 tablespoon Olive oil
9 ounce 1 about onion thickly sliced
1 Small carrot roughly chopped
1 stalk Celery roughly chopped
3.5 tablespoon Butter cold
2 Garlic cloves peeled
2 Bay leaves
Handful of mixed fresh herbs such as rosemary, sage, and thyme
3 cup Dry red wine such as barolo, merlot, or cabernet sauvignon
2 cup Store bought or homemade beef stock to cover
Italian parsley finely chopped, for serving
Nutrition value
458
calories per serving
27 g Fat25 g Protein7 g Carbs6 g FiberOther
Current Totals
27 g Fat
25 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
66 mg
Iron
6 mg
Vitamin A
1038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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