Ingredients For Red Lentil Soup with Kale and Chorizo Recipe
2 tablespoon Olive oil
1 Medium onion cut into small dice
2 Large garlic cloves minced
8 ounce Store bought or homemade fresh chorizo sausage casings removed
1 Ne sweet potato peeled and diced
4 cup Canned chicken broth or homemade chicken stock
2 cup Water
8 ounce Lacinato kale stemmed and thinly sliced
0.75 cup Red lentils
1 tablespoon Distilled white vinegar or fresh lemon juice
Kosher salt
Freshly ground black pepper
Nutrition value
510
calories per serving
34 g Fat33 g Protein18 g Carbs6 g FiberOther
Current Totals
34 g Fat
33 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
2533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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