Ingredients For Pear Parcels with Star Anise Recipe
6 Ripe but still slightly firm pears peeled, stems left intact
12 Whole star anise
12 Whole cardamom pods slightly crushed
12 Whole cloves
12 tablespoon Port whether tawny or ruby
6 tablespoon Honey
Ice cream, whipped or heavy cream, or mascarpone
Nutrition value
123
calories per serving
3 g Fat4 g Protein20 g Carbs8 g FiberOther
Current Totals
3 g Fat
4 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
294 mg
Iron
13 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
12 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment