Pan Seared Fish Fillet Recipe

Name: Pan Seared Fish Fillet Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Leites Culinaria

This pan-seared fish fillet is tender with super crispy skin. it's made with a lemon butter sauce, easy to make, and incredibly healthy.

4.1

14 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serve

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Ingredients For Pan Seared Fish Fillet Recipe

1 Fish fillet, such as cod, snapper, sea bass, or salmon, with the skin
Ghee or grapeseed oil
1 tablespoon Ghee or unsalted butter
0.5 Lemon
Sea salt and freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

2 g Fat
16 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
16 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
28 mg
Iron
0 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
33 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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