Pan Seared Fish Recipe

Name: Pan Seared Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This pan fried fish makes a perfectly cooked seared catfish or other white fish fillets with crisp skin. easy and on the table in minutes.

3.9

14 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Pan Seared Fish Recipe

1-1.50 Fish fillets skin on and bones out
1/2 tablespoon Unsalted butter, ghee, coconut oil, or extra virgin olive oil
As required Sea salt to taste
1/4 Lemon thinly sliced, for serving
As required Chopped fresh herbs for serving
As required Homemade tartar sauce

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
0g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
0g

Fats

Fat
7g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria