0.75 teaspoon Ginger paste or grated ginger mashed on cutting board
0.75 teaspoon Caraway seeds
0.5 teaspoon Sweet paprika
4 Small chicken thighs bone in, skinless, trimmed of all fat
2 cup Homemade chicken stock, canned chicken broth, or vegetable stock
Salt and lots of freshly ground black pepper
2 teaspoon Store bought or homemade tomato paste
1 Small carrot sliced on the diagonal
1 Small zucchini sliced on the diagonal
6 Large dates, quartered lengthwise
Large handful flat leaf parsley leaves chopped
Nutrition value
266
calories per serving
19 g Fat16 g Protein10 g Carbs9 g FiberOther
Current Totals
19 g Fat
16 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
3 mg
Phosphorus
183 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment