This moo goo gai pan is made with marinated chicken stir-fried with garlic, ginger, mushrooms, and vegetables, in a sauce of wine, oyster and soy sauces.
1 tablespoon Cornstarch flour, potato starch, tapioca starch, or flour
pinch A healthy pinch kosher salt
0.5 teaspoon Ground white pepper
1 pound Boneless, skinless white meat such as chicken, turkey, pheasant, or grouse, thinly sliced into strips
0.5 cup Canned chicken broth or homemade chicken stock
0.5 cup Shaoxing wine or white wine
2 tablespoon Oyster sauce
2 tablespoon Low sodium soy sauce
1 tablespoon Cornstarch flour, potato starch, or tapioca starch
2 cup Peanut or other vegetable oil
4 Garlic cloves thinly sliced
4 Thin slices fresh ginger
0.5 pound Assorted fresh mushrooms cut into chunks
0.25 cup Canned chicken broth or homemade chicken stock
0.5 pound Fresh vegetables cut into bite size lengths
Sesame oil for garnish
Chopped scallions for garnish
Chopped cilantro for garnish
Steamed rice for serving
Nutrition value
1042
calories per serving
92 g Fat35 g Protein12 g Carbs4 g FiberOther
Current Totals
92 g Fat
35 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
4 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
