0.25 cup Almonds hazelnuts, or pistachios, lightly toasted and coarsely chopped
0.25 cup Fresh parsley coarsely chopped
0.33000000000000007 cup Pomegranate seeds
Nutrition value
2030
calories per serving
59 g Fat86 g Protein282 g Carbs18 g FiberOther
Current Totals
59 g Fat
86 g Protein
282 g Carbs
18 g Fiber
MacroNutrients
Carbs
282 g
Protein
86 g
Fiber
18 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
266 mg
Iron
25 mg
Vitamin A
1030 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
429 mg
Manganese
5 mg
Phosphorus
1216 mg
Selenium
62 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.