0.25 cup Almonds hazelnuts, or pistachios, lightly toasted and coarsely chopped
0.25 cup Fresh parsley coarsely chopped
0.33000000000000007 cup Pomegranate seeds
Nutrition value
2030
calories per serving
59 g Fat86 g Protein282 g Carbs18 g FiberOther
Current Totals
59 g Fat
86 g Protein
282 g Carbs
18 g Fiber
MacroNutrients
Carbs
282 g
Protein
86 g
Fiber
18 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
266 mg
Iron
25 mg
Vitamin A
1030 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
429 mg
Manganese
5 mg
Phosphorus
1216 mg
Selenium
62 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment