Middle Eastern Braised Chicken Tray Bake Recipe

Recipe By Slurrp

This Middle Eastern braised chicken tray bake is a flavorful and aromatic dish that combines tender chicken with a medley of spices and vegetables. The chicken is marinated in a blend of Middle Eastern spices, then seared to perfection before being baked with a mixture of onions, bell peppers, and tomatoes. The result is a deliciously tender and juicy chicken with a rich and fragrant sauce. Serve this dish with couscous or rice for a complete and satisfying meal.

4.3
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Middle Eastern Braised Chicken Tray Bake
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ingredients serve

Ingredients for Middle Eastern Braised Chicken Tray Bake Recipe

  • 1 Chicken Thighs, Bone In And Skin
  • 1 Chicken Drumsticks
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Turmeric
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/2 Tomatoes, Diced
  • 1/4 cup Chicken Broth
  • pinch Optional: Pinch Of Saffron Threads
  • as per your need Optional: Fresh Herbs For Garnish

Directions: Middle Eastern Braised Chicken Tray Bake Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the Middle Eastern spices, olive oil, lemon juice, and garlic. Add the chicken pieces and marinate for at least 30 minutes.
  • STEP 2.Preheat the oven to 375°F (190°C). Heat a large oven-safe skillet or tray over medium-high heat. Sear the chicken pieces until browned on all sides.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add the onions, bell peppers, and tomatoes. Cook until the vegetables are slightly softened.
  • STEP 4.Return the chicken to the skillet, nestling it among the vegetables. Pour in the chicken broth and sprinkle with additional spices if desired.
  • STEP 5.Cover the skillet with foil or a lid and transfer to the preheated oven. Bake for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving. Serve the braised chicken tray bake with couscous or rice.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, you can add a pinch of saffron threads to the marinade.
  • Feel free to customize the vegetables in this dish. You can add carrots, zucchini, or eggplant for variation.
  • If you prefer a thicker sauce, you can remove the chicken and vegetables from the skillet after baking and reduce the sauce on the stovetop.
  • Garnish with fresh herbs like parsley or cilantro for a pop of freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tray bake in the oven or on the stovetop until heated through.
  • Serve the leftovers with fresh salad or pita bread for a quick and delicious meal.
Nutrition
value
1318
calories per serving
81 g Fat88 g Protein66 g Carbs30 g FiberOther

Current Totals

  • Fat
    81g
  • Protein
    88g
  • Carbs
    66g
  • Fiber
    30g

MacroNutrients

  • Carbs
    66g
  • Protein
    88g
  • Fiber
    30g

Fats

  • Fat
    81g

Vitamins & Minerals

  • Calcium
    561mg
  • Iron
    13mg
  • Vitamin A
    1813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    261mg
  • Manganese
    7mg
  • Phosphorus
    1057mg
  • Selenium
    97mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp