1 Head of iceberg lettuce cored and coarsely chopped
1 Celery rib thinly sliced
0.5 Small red onion thinly sliced
0.5 cup Cherry tomatoes halved
0.25 cup Smashed sicilian green olives pitted
8 Pepperoncini
2 ounce Parmesan cheese shaved with a vegetable peeler
Nutrition value
54
calories per serving
< 1 g Fat4 g Protein7 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment