Guinea Hen with Sweet Corn Fregula Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C).
• STEP 2.In a small bowl, mix together the garlic, thyme, rosemary, salt, and pepper. Rub the guinea hen with the herb mixture, making sure to coat it evenly.
• STEP 3.Place the guinea hen on a roasting rack and roast in the preheated oven for about 1 hour, or until the internal temperature reaches 165°F (74°C).
• STEP 4.While the guinea hen is roasting, prepare the sweet corn fregula. Cook the fregula according to the package instructions, then drain and set aside.
• STEP 5.In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the sweet corn kernels and cook for another 3-4 minutes, until they are slightly caramelized.
• STEP 6.Add the cooked fregula to the skillet with the corn and onion mixture. Stir well to combine and cook for an additional 2-3 minutes, until heated through.
• STEP 7.To serve, place a portion of the sweet corn fregula on a plate and top with a roasted guinea hen. Drizzle with the herb-infused olive oil and garnish with fresh herbs, if desired.
• STEP 8.Enjoy the Guinea Hen with Sweet Corn Fregula immediately.

Cooking Tips

• Make sure to let the guinea hen rest for a few minutes before serving to allow the juices to redistribute.
• You can use chicken or turkey as a substitute for guinea hen if it's not available.
• Feel free to add other vegetables, such as bell peppers or zucchini, to the sweet corn fregula for added flavor and texture.
• For a vegetarian version, you can omit the guinea hen and serve the sweet corn fregula as a standalone dish.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the guinea hen and sweet corn fregula in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
• Serve the leftovers with a side salad or roasted vegetables for a complete meal.