1 cup Whole grains, such as barley, farro, spelt, wheat berries, or any type of brown rice
2 teaspoon Fine sea salt plus more to taste
10 ounce Greens, such as swiss chard, kale, or bok choy
1 tablespoon Extra virgin olive oil plus more for drizzling
2 Garlic cloves minced
6 cup Homemade chicken stock or vegetable broth
Freshly ground black pepper
Nutrition value
527
calories per serving
13 g Fat54 g Protein41 g Carbs3 g FiberOther
Current Totals
13 g Fat
54 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
54 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
405 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
