Garden Greens And Mushroom Soup Recipe

Recipe By Better Homes and Gardens

This homemade mushroom soup recipe gets a healthful boost from garden greens like fresh spinach, arugula, and italian parsley. For more meaty mushroom flavor, top each bowl of this mushroom soup recipe with a few extra sauteed mushrooms.

4.1
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Garden Greens And Mushroom Soup
plan
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ingredients serve

Ingredients for Garden Greens And Mushroom Soup Recipe

  • 0.17 tablespoon Vegetable oil
  • 0.17 Medium onion, halved and sliced
  • 1/2 cup Reduced sodium chicken broth or vegetable broth
  • 1/25-0.08 teaspoon Freshly ground black pepper
  • As required Salt
  • 2 ounce Yukon gold potatoes, quartered
  • 0.33 tablespoon Butter
  • 1/2 cup Sliced fresh mushrooms
  • 1/2 cup Spinach leaves
  • 1/2 cup Arugula leaves
  • 0.33 cup Fresh italian parsley leaves and tender stems
  • As required Fresh arugula
Nutrition
value
224
calories per serving
6 g Fat22 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    4mg
  • Vitamin A
    2224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens