Corsican Bean Soup With Greens And Pork Recipe

Recipe By Slurrp

Corsican Bean Soup with Greens and Pork is a hearty and flavorful dish that combines tender white beans, leafy greens, and savory pork. This traditional Corsican recipe is packed with protein and nutrients, making it a satisfying and nutritious meal. The beans are cooked until soft and creamy, while the greens add a fresh and vibrant touch. The pork adds richness and depth of flavor to the soup. Serve this comforting soup with crusty bread for a complete and delicious meal.

4.4
30 Rating -
Rate
Non Vegdiet
10hr 15minstotal
10hr 15m.total
Corsican Bean Soup With Greens And Pork
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ingredients serve

Ingredients for Corsican Bean Soup With Greens And Pork Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Thyme
  • 1/4 Bay Leaves
  • 0.13 pound Pork Shoulder
  • 0.13 cup Dried White Beans, Soaked Overnight And Drained
  • 1/2 cup Chicken Broth
  • 1/4 cup Water
  • 1/2 cup Chopped Leafy Greens
  • As required Salt And Pepper To Taste

Directions: Corsican Bean Soup With Greens And Pork Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute until fragrant.
  • STEP 3.Add the pork shoulder and cook until browned on all sides.
  • STEP 4.Add the white beans, chicken broth, and water. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  • STEP 5.Remove the pork shoulder from the pot and shred it using two forks. Return the shredded pork to the pot.
  • STEP 6.Add the chopped greens and cook for an additional 5 minutes until wilted.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the Corsican Bean Soup hot with crusty bread on the side.

Cooking Tips

  • Soaking the beans overnight will help reduce the cooking time.
  • You can use any type of leafy greens such as kale, spinach, or Swiss chard.
  • For a vegetarian version, omit the pork and use vegetable broth instead of chicken broth.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Garnish the soup with freshly grated Parmesan cheese and a drizzle of olive oil before serving.
Nutrition
value
50
calories per serving
4 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp