Ingredients For Fregola Salad with Citrus and Red Onion Recipe
0.5 cup Extra virgin olive oil
1 Zest orange preferably organic
8 cup Homemade chicken stock or low sodium canned chicken broth
1 pound Fregola pasta
1 Orange
1 Pink grapefruit
1 Small red onion thinly sliced
0.5 cup Chopped mint leaves
0.25 cup Chopped basil leaves
0.5 tablespoon Fennel seeds lightly toasted
1 teaspoon Coarse salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
1151
calories per serving
77 g Fat71 g Protein90 g Carbs6 g FiberOther
Current Totals
77 g Fat
71 g Protein
90 g Carbs
6 g Fiber
MacroNutrients
Carbs
90 g
Protein
71 g
Fiber
6 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
134 mg
Iron
7 mg
Vitamin A
286 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
0 mg
Phosphorus
801 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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