Fregola Salad with Citrus and Red Onion Recipe

Name: Fregola Salad With Citrus And Red Onion Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Leites Culinaria

Fregola is a toasted semolina pasta with a nutty flavor that's very popular in sardinia. this salad includes orange, grapefruit, onion, and herbs.

3.6

20 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Fregola Salad with Citrus and Red Onion Recipe

0.13 cup Extra virgin olive oil
1/4 Zest orange preferably organic
2 cup Homemade chicken stock or low sodium canned chicken broth
1/4 pound Fregola pasta
1/4 Orange
1/4 Pink grapefruit
1/4 Small red onion thinly sliced
0.13 cup Chopped mint leaves
0.06 cup Chopped basil leaves
0.13 tablespoon Fennel seeds lightly toasted
1/4 teaspoon Coarse salt
0.13 teaspoon Freshly ground black pepper

Nutrition
value

1151

calories per serving

77 g Fat71 g Protein90 g Carbs6 g FiberOther

Current Totals

Fat
77g
Protein
71g
Carbs
90g
Fiber
6g

MacroNutrients

Carbs
90g
Protein
71g
Fiber
6g

Fats

Fat
77g

Vitamins & Minerals

Calcium
134mg
Iron
7mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
169mg
Manganese
< 1mg
Phosphorus
801mg
Selenium
58mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria