Cornmeal Crusted Fried Chicken with White Barbecue Sauce Recipe
Recipe By Leites Culinaria
This cornmeal-crusted fried chicken with white barbecue sauce has an easy breading made by dipping chicken in fllour, then egg and milk, and then cornmeal.
Ingredients For Cornmeal Crusted Fried Chicken with White Barbecue Sauce Recipe
2 cup Store bought or homemade mayonnaise
0.75 cup Cider vinegar
1.5 tablespoon Freshly ground black pepper
1 tablespoon Firmly packed light brown sugar
2 tablespoon Fresh lemon juice
0.5 teaspoon Cayenne pepper
8 piece 1 whole bone in, skin on chicken backbone removed, cut into
4 cup All purpose flour
2 teaspoon Sea salt
1 teaspoon Freshly ground black pepper
1 cup Whole milk
2 Large eggs
1 cup Finely ground yellow cornmeal
Canola oil, grapeseed oil, or another mild refined vegetable oil, for frying
Nutrition value
85
calories per serving
5 g Fat4 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
4 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment