Barbecued Cumin And Coriander Crusted Lamb Racks Recipe

Your guests will make a racket over this barbecued lamb sensation with asparagus and corn.

4.3
30 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook

ingredients serve

Ingredients for Barbecued Cumin And Coriander Crusted Lamb Racks Recipe

  • 1/4 tablespoon Coriander seeds
  • 1/4 tablespoon Cumin seeds
  • 1/2 Lamb racks, excess fat trimmed
  • 15 milliliter Mirin
  • 1/4 tablespoon Sesame Seeds
  • 1/2 teaspoon Raw sugar
  • 1/2 teaspoon Sesame oil
  • 28.75 gram 2 pkts baby corn
  • 1/2 bunch Asparagus, woody ends trimmed, halved diagonally
  • 1/4 tablespoon Olive oil
  • 1/4 bunch Fresh mint, leaves picked
Nutrition
value
127
calories per serving
7 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    5mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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