Ingredients For Cold Cucumber Soup with Yogurt and Dill Recipe
1 inch 3 large cucumbers peeled, seeded, and cut into lengths
2 Cloves garlic smashed
0.5 Small red onion peeled and quartered
2 cup Plain whole milk greek yogurt
1 cup Full fat sour cream
0.5 Juice lemon
1.5 teaspoon Kosher orsea salt
1 teaspoon Ground black pepper, or less to taste
1 cup Fresh dill fronds coarsely chopped
Nutrition value
221
calories per serving
10 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
535 mg
Iron
5 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment