3 ounce Spanish dry cured chorizo halved and sliced into chunks
1 White onion diced
2 Garlic cloves finely chopped
1 Red bell pepper diced
1 can Chickpeas drained and rinsed
1 tablespoon Store bought or homemade tomato paste
1 Fish bouillon cube crumbled
1 teaspoon Ground cumin
2 teaspoon Smoked paprika
1 teaspoon Cayenne pepper
1 tablespoon Honey
2 can Diced tomatoes
4 Skinless cod fillets cut into large chunks
4 Handfuls of curly kale sliced
Salt and freshly ground black pepper
4 Small pitas toasted
4 tablespoon Sour cream
4 Lemon wedges
Nutrition value
202
calories per serving
11 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
11 g Fat
14 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment