This classic cassoulet de castelnaudary is a traditional stew of white beans, sausage, duck confit, and pork that was once considered humble peasant food.
Ingredients For Classic Cassoulet De Castelnaudary Recipe
1.75 pound Dried white beans
10.5 ounce 1 smoked pork sausage
0.5 Raw semi salted pork knuckle or whole ham hock, rinsed in cold water
1 Large carrot peeled
1 Medium onion peeled and studded with 2 cloves
1 bunch Medium mixed herbs such as parsley, thyme, bay leaf, and sage, tied together
3 Garlic cloves peeled
1 piece Ne pork rind
4 Store bought or homemade confit duck legs
4 piece 1/2 boned lamb shoulder cut into
2 Toulouse sweet italian, or kielbasa sausages
7 ounce Tomatoes, peeled, seeded, and finely diced
2 teaspoon Black peppercorns crushed
0.25 cup Dried white bread crumbs
4 teaspoon Finely chopped flat leaf parsley
Sea salt and freshly ground black pepper
Nutrition value
180
calories per serving
7 g Fat5 g Protein31 g Carbs11 g FiberOther
Current Totals
7 g Fat
5 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
298 mg
Iron
15 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
3 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment