Ingredients For Lahori Chicken Curry with Potatoes Recipe
8 piece 1 chicken cut into and skinned
3 Medium red boiling potatoes peeled and quartered
0.75 teaspoon Turmeric
0.5 teaspoon Cayenne pepper
Salt
1.5 Medium onions roughly diced
5 Garlic cloves
2 inch Ginger peeled and cut in 1/2 crosswise
3 tablespoon Mild vegetable oil
1 inch Cinnamon stick
12 Green cardamom pods
9 Whole cloves
10 Black peppercorns
3 Whole dried red chiles
1 teaspoon Coriander seeds
0.5 teaspoon Cumin seeds
1 Fresh hot green chile cut in 1/2
2 Large tomatoes chopped
2 tablespoon Store bought or homemade tomato paste
0.25 cup Plain yogurt whisked until smooth
1 cup Water
0.5 cup Chopped cilantro leaves
1 Juice lemon
Nutrition value
342
calories per serving
14 g Fat8 g Protein45 g Carbs20 g FiberOther
Current Totals
14 g Fat
8 g Protein
45 g Carbs
20 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
20 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
302 mg
Iron
7 mg
Vitamin A
1570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
18 mg
Phosphorus
153 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment