Ingredients For Cauliflower and Blue Cheese Soup Recipe
1 tablespoon Extra virgin olive oil
1 Medium onion chopped
1 inch 2 smallish potatoes peeled and chopped into 3/4
1 inch 1 head cauliflower stems discarded, florets chopped into 3/4
4 cup Homemade chicken stock or canned chicken broth
1 cup Cold water
5.5 ounce Soft blue cheese preferably gorgonzola or gorgonzola dolce, crumbled, plus extra for sprinkling and nibbling
As required Salt and freshly ground white or black pepper to taste
Nutrition value
443
calories per serving
31 g Fat36 g Protein6 g Carbs2 g FiberOther
Current Totals
31 g Fat
36 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
36 g
Fiber
2 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
226 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
