2 Small sweet potatoes scrubbed and halved lengthwise
1 tablespoon Olive oil
0.75 cup Full fat plain yogurt
2 teaspoon Pure maple syrup plus more to taste
1 teaspoon Vanilla extract
0.25 teaspoon Ground cinnamon
0.5 teaspoon Freshly grated nutmeg
1 teaspoon Ground ginger
0.25 cup Store bought or homemade granola
Nutrition value
394
calories per serving
16 g Fat9 g Protein53 g Carbs6 g FiberOther
Current Totals
16 g Fat
9 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
9 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
155 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment