For this barley salad, pearl barley and black barley are tossed with pine nuts, chiles, cucumber, and olives. serve the salad as starter or as a lunch.
1 tablespoon Chopped jalapeno chile seeds and ribs removed
2 cup Roughly chopped baby spinach
1 tablespoon Zaatar
2 Tomatoes chopped
1 cup Chopped scallions white and light green parts
2 Juice limes
2 tablespoon Chopped flat leaf parsley
1 cup Diced feta cheese
1 cup Finely diced cucumber
1 Red onion diced
3 tablespoon Red wine vinegar
2 tablespoon Chopped pitted kalamata olives
2 tablespoon Chopped mint
Salt and freshly ground black pepper
Nutrition value
387
calories per serving
22 g Fat12 g Protein34 g Carbs11 g FiberOther
Current Totals
22 g Fat
12 g Protein
34 g Carbs
11 g Fiber
MacroNutrients
Carbs
34 g
Protein
12 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
237 mg
Iron
5 mg
Vitamin A
2066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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