Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
Recipe By Diet Doctor
This sindhi-style lamb curry is wonderfully flavored with cumin, green cardamom and pepper. The meat is cooked until it’s super tender and falls off the bone. It’s flavorful but not too spicy, a tasty indian keto dish!.
Ingredients For Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
1.5 pound 650 g boneless lamb shoulder, chopped into bite sized pieces
1.25 cup 300 ml water
1 teaspoon 1 tsp salt
2 tablespoon 2 tbsp unsalted butter or ghee
0.5 0.5 red onion, finely choppedred onions, finely chopped
1 teaspoon 1 tsp ground black pepper
0.5 teaspoon 0.5 tsp ground cardamom
1 teaspoon 1 tsp ground cumin
2 teaspoon 2 tsp ginger garlic paste
2 ounce 55 g tomato, choppedtomatoes, chopped
0.5 teaspoon 0.5 tsp xanthan gum
1 tablespoon 1 tbsp fresh cilantro, for garnish
1.25 pound 550 g cauliflower
4 tablespoon 4 tbsp unsalted butter
As required salt and ground black pepper
Nutrition value
209
calories per serving
6 g Fat29 g Protein7 g Carbs8 g FiberOther
Current Totals
6 g Fat
29 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
29 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
2 mcg
Vitamin C
79 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment