Cold nights meet warm stew. Check-out our delicious low-carb take on this classic french dish. Our cauli mash will soak up the sauce to ensure you enjoy every drop!.
Ingredients For Boeuf Bourguignon With Cauliflower Mash Recipe
3 ounce 85 g butter
11 pound 3 600 g chuck roast, cut into 1.5" cubes
5 ounce 140 g bacon or smoked pork belly , cut into small pieces
3 ounce 85 g pearl onionpearl onions
3 3 garlic clove, slicedgarlic cloves, sliced
1 1 carrot, slicedcarrots, sliced
3 ounce 85 g mushrooms, sliced
2 cup 475 ml dry red wine
2 2 bay leafbay leaves
0.5 teaspoon 0.5 tsp dried thyme
salt and ground black pepper
1.75 pound 800 g cauliflower
3 ounce 85 g butter or olive oil
salt and ground black pepper
Nutrition value
406
calories per serving
24 g Fat10 g Protein21 g Carbs20 g FiberOther
Current Totals
24 g Fat
10 g Protein
21 g Carbs
20 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
20 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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