Low Carb Colcannon Recipe

Recipe By Kalyns Kitchen

This dish of pureed cauliflower and cabbage with parmesan is a delicious low-carb version of the famous irish dish called colcannon

4
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Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Low Carb Colcannon Recipe

Nutrition
value
133
calories per serving
4 g Fat17 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    1 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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