0.5 Large head green cabbage, core cut out and cabbage chopped
1.5 teaspoon Olive oil
As required Salt and fresh ground black pepper to taste
0.5 Large head cauliflower, core cut out and cauliflower chopped
0.5 cup Finely sliced green onions
2 cup Chicken
0.5 cup Finely grated parmesan cheese
Nutrition value
133
calories per serving
4 g Fat17 g Protein7 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
17 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
