Brussels Sprouts Bacon Cauliflower Colcannon Recipe

Name: Brussels Sprouts Bacon Cauliflower Colcannon Recipe
Total time: 30 min
Yield: 6
Cuisine: Irish

Recipe By Cupcakes & Kale Chips

Brussels sprouts bacon cauliflower colcannon is a low carb and veggie-filled, delicious twist on the classic irish dish. Try it for st. Patrick's day

4.6

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Brussels Sprouts Bacon Cauliflower Colcannon

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Ingredients for Brussels Sprouts Bacon Cauliflower Colcannon Recipe

0.17 Head Cauliflower Cut Into Florets
0.33 Slices bacon, cut into thin strips
1/25 cup Finely Chopped Onion
0.08 pound Brussels sprouts, cut into fine shreds
0.17 tablespoon Unsalted butter
1/25 cup Plain greek yogurt
0.08 teaspoon Kosher salt
0.08 teaspoon Black pepper
As required Chopped parsley optional

Nutrition
value

calories per serving

< 1 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips