Caesar Salad With Kale Romaine And Shaved Parmesan Recipe
Recipe By Kalyns Kitchen
I could make an entire meal of this caesar salad with kale, romaine, and shaved parmesan, and if you like these ingredients this is a salad you'll make over and over
Ingredients For Caesar Salad With Kale Romaine And Shaved Parmesan Recipe
5 ounce Package of baby kale, crisped in cold water if needed and dried well
5 ounce Romaine lettuce, chopped, washed and dried very well
0.5 cup Shaved parmesan from a block of parmigiano reggiano
2 teaspoon Fresh squeezed lemon juice
1 teaspoon Fish sauce
1 teaspoon Garlic puree
0.5 teaspoon Dijon mustard
6 teaspoon Olive oil
As required Sea salt and fresh ground black pepper to taste
Nutrition value
154
calories per serving
8 g Fat10 g Protein12 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
225 mg
Iron
2 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
