Ingredients For Mexican Bean Stew With Ground Turkey Recipe
2 teaspoon 1 tsp. olive oil
2 pound Ground turkey
As required Salt and fresh ground black pepper to taste, to season ground turkey
0.5 inch 1 onion, diced
1 teaspoon Minced garlic
2 teaspoon Ground cumin
3 cup Cooked pinto beans
4 ounce Two . cans diced green chiles
3 cup Chicken
15.5 ounce One . can refried pinto beans
0.25 cup Water
0.25 cup Chopped cilantro
Sliced lime wedges, for serving
Nutrition value
508
calories per serving
14 g Fat57 g Protein31 g Carbs9 g FiberOther
Current Totals
14 g Fat
57 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
57 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
163 mg
Iron
5 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
564 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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